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FROM THE DECEMBER 2008 ISSUE

Table of Contents
Ask the Experts
Old McSalmon Had a Farm
As the world hungers for more fish—as a source of protein and heart-healthy omega-3 fats—fish farming (aquaculture) has become a $70 billion a year industry. Whether this is a solution to our dwindling wild fish stocks remains to be seen. But in the meantime, chances are good that your last fish meal came from a “farm” rather than the deep blue sea. Nearly half of the seafood we eat today is, in fact, farm-raised. And much comes from other countries, such as China and Chile. All this raises questions about the health and environmental impact of the fish you eat.   Full Story

FROM THE WELLNESS GUIDE TO DIETARY SUPPLEMENTS

In focus this month: Glucosamine and Chondroitin Sulfate
Confused about all the hype and conflicting info about supplements?  Go to the Guide to Dietary Supplements
FROM OUR RECIPE FILE

Go Fish
Our featured recipe, Roasted Salmon, Watercress, and Lentil Salad. You can use wild or farmed salmon..  Go to Recipe

FROM FOUNDATIONS OF WELLNESS
Here are the basics for staying healthy
30 major articles about exercise, nutrition, prevention, and self-care. Go to Foundations